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high-functioning-anxiety-therapy

Therapy for when having it all together isn't enough.

Specialized therapy for adults navigating anxiety, OCD, ADHD, perfectionism, and the complexity of midlife.

BOOK A 15-MINUTE DISCOVERY CALL

You Don't Look Like Someone Who's Struggling...and That's The Point.

People come to therapy for many reasons. Some are navigating a crisis, while others simply feel stuck and want a deeper understanding of themselves. My practice is built for a particular kind of person: high-functioning, often high-achieving, and quietly anxious underneath a composed exterior. From the outside, everything holds together. This is where we look at what it costs to keep it that way.

Midlife
Women

Business Owners
& Professionals

Midlife
Men

OCD &
Intrusive Thinking

Woman in a red shirt sitting and looking thoughtfully.

High-Functioning Anxiety

Generalized anxiety, social anxiety, and panic that hide well behind competence.

Modern corridor with checkered floor and warm lighting

OCD & Intrusive Thinking

Unwanted thoughts, checking, and the mental loops that won't quiet down.

Four square framed artworks on a white wall.

Perfectionism & Control

When holding everything together becomes its own kind of exhausting.

Woman with curly hair smiling through golden light reflections

Women & Midlife Transition

Relationships, work, parenting, and the question of what comes next.

Man with glasses using tablet in cafe

High-Performing Men

For men who were never quite taught the language for what they're feeling.

Laptop on a wooden table next to a leather chair

Twenties & Early Adulthood

High-stakes decisions, high expectations, and little room to fall apart.

Areas of Focus

What We'll Work On, Together

 Reach Out

Send a message or call the office directly. No intake forms, no waiting rooms.

Book a Discovery Call

A short, honest 15-minute conversation to see if we're the right fit, for you, and for me.

Begin Therapy

Weekly sessions, in Maitland or online, built around your actual life.

HOW IT WORKS

Three Steps to Begin

Sessions are $225/hour. Please review the session fee before booking a discovery call.

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About Laura

Fifteen Years, One Focus.

Laura has been counseling in Winter Park, Baldwin Park and Maitland since 2012, specializing in anxiety disorders, OCD, and the perfectionism and over-control that so often sit underneath them. Laura works with capable people whose internal lives are harder than their external lives suggest. Her approach draws on Internal Family Systems alongside cognitive and behavioral tools, used to support the work, never to replace the person doing it.

Since 2012

In practice locally

Rollins College

M.A., Counseling

ERP, I-CBT, RO-DBT, ACT, IFS

Clinical training

laura-bowman-counseling-session

The Podcast

Insights From The Couch

Laura's podcast for women in midlife, exploring anxiety, perfectionism, and the inner lives of women who seem to have it all handled. New conversations, regularly, wherever you listen.

Winter Park, Baldwin Park & Maitland, FL

About Laura Bowman

"Laura Bowman has been a counselor in Winter Park, Baldwin Park and Maitland since 2012."

If you're ready for a conversation, not a commitment, let's start there.

BOOK A 15-MINUTE DISCOVERY CALL
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